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Getting Started
7 articles
The 5 Most Common Beginner BJJ Mistakes (And How to Fix Them)
The 5 most common beginner BJJ mistakes — from using too much strength to skipping fundamentals — and exactly how to fix...
BJJ Sparring 101: Your First Live Roll Explained
What actually happens during your first BJJ sparring session — what to do, what not to do, and how to survive your first...
BJJ Guard Passing for Beginners: 3 Techniques That Work
Three reliable BJJ guard passes for white and blue belts — torreando, knee cut, and double under. Step-by-step breakdown...
How Often Should You Train BJJ as a Beginner?
How many times per week should a BJJ beginner train? Our coaches recommend 2-3x/week to start. Here's why, plus how to...
BJJ for Beginners: What Your First Month Actually Looks Like
What happens after you sign up for BJJ? Month-one breakdown: class structure, basic techniques, unwritten rules, and how...
What to Wear to Your First BJJ Class
No uniform? No problem. Here's exactly what to wear to your first BJJ class in Davenport, FL — and what to bring on day...
Your First BJJ Class: Exactly What Happens (Step by Step)
Walking into your first BJJ class? Here's the full breakdown — what to wear, warm-up, drilling, live rolling — plus what...
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